The truth about life is that along the journey from the beginning, many things happen. In this podcast I'll be sharing my experiences with you & inviting fantastic guests to share the space to talk about life, music, singing, creativity, food ~ my plant based journey, mental health... the highs & lows, being an Opera studies student a 'perfectly imperfect' pianist & perfectionist & Restorative Practice trainer. They will be bilingual and I will enjoy sharing some Welsh language podcasts with you. ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Dyma fy mhodlediad lle byddaf yn rhannu fy mhrofiadau a Gwirioneddau Bywyd.
Gwefan: The Truth About Life ~ Gwirioneddau Bywyd โ
Mwy o bodlediadau Adloniant a Cherddoriaeth
Yn y rhaglen hon, dwi'n esbonio pam dwi 'di mynd ati i greu podcast Cymraeg. Wel... pam na dwi'n gofyn? Diolch am wrando, Leigh Alexandra โ
Wed, 27 May 2020 10:05:20 GMT
Chwarae
Lawrlwythwch
In this episode, a special feature length episode for Mental Health Awareness Week 2020... I host my second interview with Louis Harrington (a former Golf Professional). Louis and I had a really honest and frank discussion, live on social media about anxiety & depression and we shared our own personal experiences and stories of personal growth. I feel really proud and thankful to be able to talk honestly about the truth about life and I'm grateful that I can share this with you. I would like to sincerely thank ~ The Mental Health Foundation, Mind, The Samaritans & Mental Health Mates ... charities that have changed the way we talk about mental health and for me; have removed the stigma in doing so for so many, including myself. This year's theme is 'kindness' and I have come to realise that kindness starts with yourself, before being able to show true kindness to others you must start within. I hope you enjoy this episode... it is close to my heart and truth. Leigh Alexandra โ
Sun, 17 May 2020 23:00:39 GMT
Chwarae
Lawrlwythwch
Wel, dwi 'di cael wythnos gyffrous yn recordio ar gyfer y bennod hon, sef fy mhodlediad Cymraeg cyntaf!! Mae'r iaith Gymraeg a canu wedi newid fy mywyd ers 1992, a dwi byth wedi edrych nรดl. Ges i'r anrhydedd o wahodd Catrin Angharad Toffoc ~ Cรดr-ona (FB) i gael sgwrs 'da fi yn ei podcast cyntaf erioed!!! Waw... dwi'n teimlo yn hollol ddiolchgar, am bopeth. Mwynhewch, ac i ddiolch i chi am wrando dwi 'di rhannu rhywbeth sbesial o fi yn canu reit ar ddiwedd y sgwrs. Cariad a cofion, Leigh Alexandra โ
Sat, 09 May 2020 11:30:47 GMT
Chwarae
Lawrlwythwch
In this, my second episode, I was really excited to welcome Wales International Rugby Player Alecs Donovan to my podcast for a chat. Alecs is a WRU Wales 7's player, founder of Yogability and co-founder of the Yoga Hub. She is positive, approachable and an inspiration to fierce, kind, strong and ambitious women & men everywhere. We talked about life during lockdown, following dreams, singing and our favourite quotes. I'll be joining Alecs on the mat at 8am tomorrow... I hope you will too. Enjoy this episode, it was really great to chat. Namaste ๐ง๐ผโโ๏ธโฏ๏ธ
Sun, 03 May 2020 18:32:55 GMT
Chwarae
Lawrlwythwch
I met Louis Harrington (The sharing experience) whilst watching a live 'Mental Health Mates' stream on Instagram during lockdown isolation in 2020. After taking a look at his profile, I felt inspired to ask him some questions and to reflect on my own behaviours. In this episode you hear both Louis and myself talk honestly about our personal experiences with alcohol and how that has impacted on our lives... two totally different journeys, yet we share a common belief. I have been totally inspired by this brave man, I hope you will be too. Thanks for listening, Leigh โ
Tue, 28 Apr 2020 20:00:57 GMT
Chwarae
Lawrlwythwch
Tue, 28 Apr 2020 18:21:30 GMT
Chwarae
Lawrlwythwch
